Mental Health and Creative Art Workshop

At Nkataso, we believe that creativity heals. Our Mental Health and Creative Art Workshop brought together young people to express themselves through art, painting, and journaling — turning emotions into colour, form, and self-discovery.

The session helped participants understand that caring for their mental wellbeing is just as important as academic and career success. Through open discussions and creative activities, our facilitators encouraged self-awareness, emotional regulation, and confidence.

We’re proud to see how art became a voice for healing — reminding every young person that they are seen, valued, and capable.

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